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Discover what ‘secret weapon’ Cristiano Ronaldo uses to sleep well

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Cristiano Ronaldo, despite being immersed in important legal problems for his alleged tax offense with the Spanish Treasury, seems to have no problem getting a good night’s rest. The Real Madrid striker has a ‘secret weapon’ to improve performance during the day since December 2013 is using the services of the ‘coach of the dream’, the British Nick Littlehales , who helps elite athletes to sleep deeply getting them to increase their activity in the training sessions.

The Littlehales recipe I recommend that instead of sleeping the traditional eight hours straight at night, do it five times in 90-minute cycles during the day. In addition, an hour and a half before bedtime, Cristiano Ronaldo turns off his cell phone and other electronic devices (laptop, tablet …), and also stops watching TV or any other screen. The Portuguese crack also usually sleep with a microfiber blanket, in his case one in which his name is inscribed.

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Littlehales , also an advisor to the Sky cycling team, recalled how he met CR7. “Real Madrid invited me when Carlo Ancelotti became a manager. I was standing on the edge of the training ground, talking to the Madrid staff, when Ronaldo ran. He had been training all day and one would have expected him to run straight into the locker room for a shower but he asked what we were discussing, “said the ‘dream coach for athletes’, as he himself calls himself, told the British newspaper ‘The Independent’.

“He (Cristiano Ronaldo) was interested in what he was trying to do because as an athlete, he has always invested in himself. From what I’ve learned from working with him, Ronaldo is not interested in fad diets, he’s not interested in copying others. The only thing that worries him is if it works for him, “continued Littlehales , author of the book ‘Sleep’ and creator of the ‘R90’ method.

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British touring the world in 78 days only

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A British cyclist broke the Guinness world record for the fastest cycling around the world, having traveled more than 29,000 km in less than 80 days.
 Mark Beaumont, from Scotland, led the bike for 18 hours a day and burned more than 9,000 calories a day as he crossed Poland, Russia, Mongolia, China, Australia and the United States. Beaumont, after finishing his journey under the Arc de Triomphe in Paris, said the trip “I have not walked nearly two and a half months.”
An accident in Russia on the ninth day of his tour nearly ended his adventure, Beaumont said that this journey has taken him to a  “spiritual depths” she had never felt before.
One of Beaumont’s teeth was broken and he was hit in the elbow during the incident. Beaumont completed the tour in 78 days, 14 hours and 40 minutes. New Zealand record holder Andrew Nicholson, who completed the trip in 123 days in 2015.
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Sports you’ve never heard of before!!

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Millions of people daily follow football, basketball, and other world sports, but most do not know of unique sports that can only be seen in certain countries or places

Here are some of these strange Sport:

– Slamball

This game is very similar to basketball and has 8 players (4 in each team), but the pitch contains a trampoline under each basket.

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-Calcio Fiorentino

One of the forms of football originated in Italy in the sixteenth century, and the Piazza Santa Croce in Florence is the birthplace of this sport, which became known as Gioco del Calcio Fiorentino “Fiorentina”

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-Botaoshi 

A dangerous Japanese game divided into groups, one of which raises a wooden column climbing by one of its members to surround the group, while the other group tries to penetrate the other group to drop the climber of the tower or wooden column.

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-Boxing Chess

The strange game began to spread in most countries of the world, combining boxing and chess.

A chessboxing fight consists of 11 rounds, 6 rounds of chess and 5 rounds of boxing. Chess and boxing rounds alternate, beginning and ending with a round of chess. Each round lasts three minutes, regardless of whether it involves chess or boxing

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Serena Williams presents her daughter

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“I present Alexis Olympia Ohanian Jr”: US tennis player Serena Williams unveiled Wednesday the first images of her daughter, born September 1 in Florida, in a video posted on Instagram account.

Serena Williams, who had been absent since the end of January and her victory at the Australian Open, revealed in April that she was expecting her first child.

The message of the 35-year-old is accompanied by a photo of her and her daughter, as well as a video of a little more than 2 minutes that traces the nine months of pregnancy experienced by ex-N .1 from the first ultrasound to the time of discharge from the clinic.

The girl weighed 3.1 kg at birth, according to the announcement that closes the video. He says that the child already has a Grand Slam title.

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